Had a good run last night, with 5 miles at 9.13... Very fast for me And then I stood on the scales this morning I find I've lost even more weight!!! It's a good day... Now off to the running school
Wayne
- Posted by finger from my wireless communicator thingy
Thursday 14 February 2013
Thursday 7 February 2013
Good day
Just had a stonking day at the running school with progress videos being reshot ... And the progress is astounding... I've list weight, better form improved everything... I'm well chuffed as they say...
Wayne
- Posted by finger from my wireless communicator thingy
Wayne
- Posted by finger from my wireless communicator thingy
Thursday 31 January 2013
Hard wind
Missed a night as the 6 days a week is pushing it a little, but was out last night in the high winds.
Nearly gave up on the last rep but made it in the end and managed just under 6 miles in 55 minutes, and that's on a easy/hard run program.
Off the the running school today
Nearly gave up on the last rep but made it in the end and managed just under 6 miles in 55 minutes, and that's on a easy/hard run program.
Off the the running school today
Saturday 26 January 2013
Beet my PB!!
Hit the road again, with a 20min warmup and then a 5k... And knower 15 secs off my 5k PB including a short walk at the top of a hill and two hills... Now it's 26.59 down from 27.14. Thought about doing next weeks watford half, but decided to stick to my training plan, as it appears to be working.
Missed the NSPCC meet the experts days as work intruded, but feeling good and enjoying the training
Missed the NSPCC meet the experts days as work intruded, but feeling good and enjoying the training
Thursday 24 January 2013
Back to school
Off to the running school today, or forest gump school as the wife has taken to calling it.... How's that for support????
Have lost some more weight, and everything is feeling tighter and less flabby so I think this running thing is working!!!
Wayne
- Posted by finger from my wireless communicator thingy
Have lost some more weight, and everything is feeling tighter and less flabby so I think this running thing is working!!!
Wayne
- Posted by finger from my wireless communicator thingy
Wednesday 23 January 2013
Running
Out again tonight... And it's snowing!!!!
- Posted by finger from my wireless communicator thingy
- Posted by finger from my wireless communicator thingy
Run gym
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