Faster lighter

Had a good run last night, with 5 miles at 9.13... Very fast for me And then I stood on the scales this morning I find I've lost even more weight!!! It's a good day... Now off to the running school

Wayne


- Posted by finger from my wireless communicator thingy

Good day

Just had a stonking day at the running school with progress videos being reshot ... And the progress is astounding... I've list weight, better form improved everything... I'm well chuffed as they say...
Wayne
- Posted by finger from my wireless communicator thingy