Finally getting there. It's been a week since my last visit to the osteo, and I have been working on the stretches he gave me. I have had a minor setback a few days ago with a bad twist which has set my hip back a bit, but I'm going to go out tonight and see what I can manage. The key here is I think is take it easy....
If your interested the training plan I am trying to follow at the moment is the Couch to 5K
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