All right I confess I might have pushed things a little hard at the gym on Friday as now I have pulled a muscle on the back of my arm.... Hmmmm have to leave off the weights for a few days..
Wayne
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The history of Wayne's attempt to get fit.
Blog Archive
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2009
(49)
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August
(18)
- Plans
- extending
- On and in and on
- Made it!!!
- Eventually
- Hmmmm
- Wow what was I on?????
- I love it when a plan comes to mind!!!
- The great plan
- My normal training route
- I've pulled!!!
- This is actually the blog from yesterday but we ca...
- New Gym
- Week 6, running with no shorts
- Cracked it!!!
- Longer Longer Longer
- Week 5 Plodding on
- More Barriers Broken
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August
(18)
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