Well I've had a bit of a break. A combination of starting to learn to dive, the weather, illness, work, Christmas and plain old lazyness have all conspired to keep me off the road. I even had two copies of runners world delivered without opening them.
However the weather isn't snowing, so today I hit the road again. My fitness has dropped since october, but I still managed a little over 2 miles, running repeats of 90s walking for 30s. I think I have found my motivation again so we will see how it goes.....
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The history of Wayne's attempt to get fit.
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