Had Tea, ran. Possibly not the best combination but I did leave an hour between eating and hitting the road but I felt slightly sick, and had a bit of a stitch, but soon recovered. Managed the full there and back non stop, so a little further than last time. Running with music is a lot different to listening to a beeping watch.
Passed another runner on the way... he was walking!!!!
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The history of Wayne's attempt to get fit.
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