10 miles

Did my first ever 10miler yesterday!!!


- Posted by finger from my wireless communicator thingy

Still here

Haven't posted for a whole as just too busy, but clocked up another 6.4 last night. Due to go out with my osteopath tomorrow to have a look at my dodgy running style.

2 weeks to go till silver stone!!


- Posted by finger from my wireless communicator thingy

Starting on a different plan

First day of my new 10 K training plan-2 miles easy, 4×90 secs fast/ 3 mins slow and then 2 miles easy. Managed to complete it but it was harder than I thought. I am considering going to physio as my hamstring is stiffening up despite having 4 days off. It turns out my fast pace is just over eight minutes (8.15) a mile.

I've now planned it all out I have eight weeks to go before BUPA and six weeks to go before Silverstone.


Wayne Allen
Director E-Stim Systems Ltd