Back on the road

With taking up diving we (Wifey and I) have spent quite a bit of time in the pool and my running has been suffering recently. My this evening I just felt I needed to push myself a little more to get out and try my new foot pod and just hit the road.

The niggling injury I have had (Strained metatarcle) is still there, but when I run it goes away...

The footpod clips to the laces on my shoe and then you switch it into calibrate mode. It then says run so I run. The calibration value came out quite close to the standard (993) but I might run it again as its not clear how accurate it is with the GPS loosing lock due to trees etc.

The end result? I still know how to run, but my belly seems to be the bit that aches the most... legs are find, breating is find and I have a cadence of 78rpm.....

Wayne

Foot Pod finally

after waiting for it for over a month (ebay via the US) I now have a footpod to match up with my Garmin 405 watch. I'll probably calibrate it tomorrow so will let you know how it goes. No running tonight as we are off diving

Wayne