Week 4

WEll I'm now into week 4. Taking some of the advice on board from the runners world forums, (Take smaller steps) I managed to slow my pace from my normal 9.30 down to around 10-10.15. The results are astounding... I didn't get seriously out of breath, felt I could do more and from a couple of days ago thinking that 5mins was a barrier, I've managed two!!!

5m warmup 3m jog, 1.5m walk, 5m jog 2.5m walk, 3m jog, 1.5m walk, 5m jog and then the warmdown...