:-(

Still feeling like poo with a fluy cold. The only good new is my knee is getting some much needed rest, and the acupuncture/needling certainly seems to have worked.
I've only missed a couple of training sessions, but I'm itching to hit the road before the snow really hits...then I think I might be stuck on the treadmill although I have bought a set of Yaktraks which do seem to work quite well on the ice.

W