The plan said 40 mins easy so I decided to avoid the slushy stuff and hit the gym... I hate treadmills... I think I need the wind in my hair kind of thing as I get so hot on a gym treadmill and it feels harder than the road... Still clocked up 4.1miles in. 40ish minutes and then added some strength work so happy... Now sitting down to a harvester to spoil all the good work but as they say of you are good 80% of the time you can be bad for 20%!!!!
- Posted by finger from my wireless communicator thingy
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