Dispite the weather I managed to hit the road with a planned long slow run/walk 20 easy run then 2 min run, 2 min walk 20 times. 1hr 40mins later I'd clocked up just under 9 miles... And feel quite good although a little stiff
Nothing a hot bath won't cure
- Posted by finger from my wireless communicator thingy
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The history of Wayne's attempt to get fit.
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