Hit the road again, with a 20min warmup and then a 5k... And knower 15 secs off my 5k PB including a short walk at the top of a hill and two hills... Now it's 26.59 down from 27.14. Thought about doing next weeks watford half, but decided to stick to my training plan, as it appears to be working.
Missed the NSPCC meet the experts days as work intruded, but feeling good and enjoying the training
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The history of Wayne's attempt to get fit.
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