Wifey wanted to go to the gym, so I tagged along for a lite workout angrier yesterday's 6 miler. 20mins on bike, 12 elypotical and 12 on the strider got me nicely warm, without being too strenuous.
Back on the road tomorrow (I thnk!!) as wifey pointed out its only 12 days to the sport relief mile... Why I'm running 6 is beyond me :-)!!
Wayne
- Posted by finger from my wireless communicator thingy
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The history of Wayne's attempt to get fit.
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