Didn't have much time today, and had a stressful day so hit the gym with wife's for a short one. Decided to try intervals on a treadmill 1st was 30s@7.5 2m@5.5 with 5 reps and then 45s@8 and 1.30@5,5 again with 5 reps... Interesting is all I can say and harder than I expected... But I got there in the end!!!
- Posted by finger from my wireless communicator thingy
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