It was a nice sunny day so I took a chance and ran the 2.5miles to the gym... Quite hard as I think I have pulled my hamstring a bit but got there in the end, then did 400m warm down and 10mins I the bike.. Now ready for my pizza!!!! I am diving tomorrow and at excel all weekend do have a reasonable recovery time.. And now looking at doing the silverstone 10k in may.
- Posted by finger from my wireless communicator thingy
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The history of Wayne's attempt to get fit.
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