Been working most of the day and was tired, but needed to hit the road and go for a run. Felt fantastic managed a good 4.92 miles in 49.26 (thats avg of 10.03) and tried an energy gel thingy at the half way point. I don't know if it is all in the mind but I felt it gave me a boost. Certainly managed to hit the last hill with a spring in my step...
- Posted by finger from my wireless communicator thingy
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The history of Wayne's attempt to get fit.
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