decided to hit the road tonight with a long slow distance run for a change. Wifey went to the gym, so I had a destination and a rough route. Run wasn't too bad although I find it hard to keep my pace down, but the distance felt good overall I managed 4.56 miles in 48:10 giving an average pace of 10.40 not fantastic, but ok
- Posted by finger from my wireless communicator thingy
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The history of Wayne's attempt to get fit.
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