hmm 12 days without a post... have I given up? NOpe. I have now completed the couch potato to 5K, as I'm now running 3 miles continously to the gym, before a gym session. This have been a bit erratic recently as work is encroaching on free time, I've also taken up diving (see my blogg at http://hydromouse.blogspot.com/) so I need to concentrate on my swimming as well.
Recently I have been feeling tired and stiff and a little achy before I run so I have cut down for a few days to rest. I might have been pushing it a little too hard.
Wayne
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The history of Wayne's attempt to get fit.
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