I slept like a log after last nights 1st gym session, and quite surprisingly I'm only aching in one elbow. And guess what - i stood on the scales this morning and I have lost weight!!!
Rest day today, I'm running on the road tomorrow hopefully the paths will be a bit cleared or my yaktrax will turn up.
- Posted by finger from my wireless communicator thingy
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The history of Wayne's attempt to get fit.
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