Week 3, 2 of 3. Felt good and motivated today and decided to push it a little bit by increasing my run time...5m warmup. 2m run 2m walk, 3m run 1.30 w 3m run 3 walk. It mihght not seem much to those hardend runners out there but for me its good. And this time I didn't feel lightheaded or wobbly.
Still trying to get the wife to join me, but she manged a walk around the field which is a good start. sadly still not manged to get the hand of her Garmin 50.
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The history of Wayne's attempt to get fit.
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