Well I'm now on week 3. 5 min warm-up and then two reps of 2min run, 2 min walk, 3 min run, 3 min walk. Result I did it but boy did I feel wobbly. I dont know if itrs what I ate, or when I ate, but after the first rep I felt all wobbly and had a desperate craving for sugar...any sugar... hmmmm might have to watch that. Still I managed to resist eating the grass :-) and completed both reps...I can now jog for 3 minutes without my legs falling off.. It might not sound much, but its more that I have done for quite a while.
Wayne
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The history of Wayne's attempt to get fit.
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