Well I made it!!! My first training session in 4 weeks or so and I feel good. I'm back to week 1 of the training plan and I concentrated on the meaning of jog instead of run, keeping my pace down and concentraing on trying not to stain my hip. the result??? I made it, feel good and and back on the training. I just need to keep it easy now and hope for no more injuries.
I'm back with the osteo on Thursday for him to have a look at my running style.
W
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The history of Wayne's attempt to get fit.
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