Cracked it!!!

Well yesterdays run was the biggie. 5m warmup and then 20 min run. No intervals no stopping (apart from 5 seconds to tie a shoelace), just a long 20m jog. The result? I did it!!! I concentrated on my pace and relaxed up the hills, and managed the complete 20 mins.... Final score was average pace 10.07.

Off the visit the new gym tomorrow as I'm looking for a little gym work in the mornings before work