WEll its that post run time again. I'm moving up now on week 5 part 2, when the pressure seems te be on.... Weather was nice not too hot and not too humid. Todays score.... 5m warmup 8m jog, 5m walk 8m run. Atleast the scoring is easier. It seems to be easier to run towards to 10m/mi with the first interval at 9.57, the second at 10.07. I'm out of step with the weeks so the big one (2m continous will probably be on Monday)
Now debating what to have for dinner
Wayne
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment