I think I'd class today as a plodding day. Humidity was very high so I was sweating buckets and I had aches left over from Sundays marathon effort. My heart rate was up (167 for the last interal) and my average paces were still high, but I completed the session, not in perfect health, but ok.
5wup 5m r 3m w 5m r 2w 6m r 5cd.
Now about to destroy all my good work with a takeaway pizza....... hmmmmmmm!!!!
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