It worked!!!
My plan of running to the gym was a cracker and worked well. I confess to getting to the end of a road and thinging I must slow down to a walk, turned a corner and within 5 yards saw my destination. I cxan now see how racers get that additional burst when they see the finish line...it felt good.
And then after my 2.4 miles I managed 5 minutes on the cross trainer, 10 minutes on the funny walking stepper thing, and then 1000m on the rower.... I feel good!!!!
Wayne
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment