Sunday 16 August 2009

The great plan

I've decided that I still want to complete my road work as running on the treadmill is certainly different to running on the road. Since tomorrow I'm supposed to be running 2 1/4 miles non stop (last section of week 6), The plan is to run to the gym. Hopefully by the time I get there I will be ready for a warmdown and a jacuzzi.

The planned route....


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I'll let you know how it goes....

Wayne

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