Another run day. The weather was to but it bluntly crap, with wind and drizzle, but not too cold, so out cane the new ron hill jacket... Verdict excellent although it's not a good idea to wear cotton underneath.
I changed the route slightly so I,m now upto 2.57 miles on a average of 10.29 pace. The new route is nice but I really really hate hills especially those long sloping ones.
Once I arrived at the gym I had a mile on the cross trainer, 5mins on the stepper/runner and then 10miz on the treadmill and finished off with 10 lengths of the pool. Now off for a chinese!!!!
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